At the core of good medicine is good nutrition. Sadly, there is so much misinformation and confusing advice about nutrition today, to the point that you are probably very confused about what is healthy and what is not. My approach to optimal nutrition eliminates that confusion once and for all. My focus is nourishing your cells, because if your cells are healthy, you are healthy. Ensuring that your cells are as healthy as possible is of paramount importance in order to look and feel the way you deserve.

Unfortunately, we have a lot of work to do because your cells are under a great deal of stress. This stress is partly due to the toxins present in the food you eat. Pesticides, herbicides, fungicides, artificial preservatives, dyes, and other nasty food additives are bathing your cells on a daily basis and making it nearly impossible for you to lose weight. Fortunately, I can help.

My eating plan, called The Stegall Protocol, involves giving your body clean foods it needs. It also entails specific strategies for proper meal timing, which I have found through my research to be the optimal way to eat to provide you with high energy, a faster metabolism, and the fat burning your body needs. My approach is also proven to be anti-aging in nature, so that you not only add years to your life but also life to your years.